Your ProgressYour Way

Time to get used to why Padel is not squash, Tennis or any other racket sport. We will get you into the right habits from the off - where to stand and why, how mistakes matter and why the lob is the most important shot you can master.

Padel is all about the Ps. Position, Preparation, Push. We will show you how to eliminate the whack and find your Padel zen. Less power will give you more perfection. Preparation and position will help you start to understand how to profit.

This is all about the third member of your team. Who's that? Well, the answer is transparent - it's the glass. We will shatter the glass fear and give you a clear sight of how to embrace the ball on the wall.

You've heard of net gain - Padel is all about the net. It's where you want to be and if you're not there, you want to get there. We'll look at how to take and hold the net, the theory behind the volley and why 80% of points are won there.

Master the 3Ps of Padel and you will be right on track to level up your game. Preparation, positioning and how those go together for the right outcome - the purpose - are crucial to making good decisions.

The key to getting those points going. We will work through the three key variations of a serve, when to use them and how to return them. We'll make sure we are in the right place to maximise the advantage that serving brings.

Love it or hate it, you need to deal with it. This part of the course will teach us to treat the glass as the third player in our pairing. We'll learn when to let it hit the glass and how to deal with that, as well as the basics of the corners.

It's where the action is. We'll show you why it matters and how we can start to control the most important part of the court. Solid net play will bring great results and put pressure on opponents.

Part of controlling the net is knowing how to recover it when the opposition are trying to push us to the back of the court. The Bandeja is the key shot, used wisely, that will help us retain the net and build pressure on the other side.

The business end of the game. Padel is about pressure and if we learn how to build this on the opposition from our side of the net, we will be well on our way to success. Remember - we do not win at Padel, we encourage the opposition to lose.

A rush of blood to the head worked for Coldplay but it's less good for padel play. Build, build, build is the key and this will be an hour of learning how to be patient and steady in the build-up. It's all about the negotiation phase.

The glass is class and this is our glass class. Learn to love the clear stuff and we will never look back. This part of the course covers how to use it, how to read it and when to turn it to our advantage.

Sometimes the cage will just punish us every time but there are ways to give ourselves the best possible chance. We'll cover a range of tips, tricks, rules and rulos to turn the metal bit to our advantage more often than not.

Bandejas, Viboras, Smashes. So many choices and making the right one is crucial. We'll look at how to make decisions around attacking and defending in zone two, why power is often not our friend and how to use overheads to finish points.

It's easy to forget that Padel is a team sport. Covering the right areas of the court as a pair and communicating well will be the biggest padel hack we can activate in this course. Do not miss module five.

With all of the above under our belts, we will be starting to understand that playing at our pace and dictating the speed of points allows us to control our matches. Learning when to apply pace and when to slow things down is the aim here.

It's no accident that the best padel players seem to have all the time in the world. Experience on the court and familiarity with the geometry is what makes time. We have come this far and now we will show you how to double down.

This is all about accountability. That look we give our partner when the ball is smashed past them? Park it. We probably put them in that position three shots ago. Understanding this and all it entails makes us better players.

Communication is key. Keeping a flow of the right information to our partner during points will set us on the right road to win our matches. Strategy and planning between points is also crucial. This module looks at how we can use our voices to gain advantage.

We are a set down and 4-0 behind in the second. How do we turn it around? Padel is all about moments and momentum. Changing the outcome is entirely in our power if we do the right things when the chips are down.

We have all hit those shots and immediately regretted the choice. Understanding when risk is appropriate and when it will result in reward more often than not will help us find the fine margins that make the difference.

Not only have we completed the Progression Academy, we've got to the stage where we understand that this sport will punish us if we pick the wrong moment to play a winner. Time to unpick the winning paradox.

Your bandeja is excellent. Your backhand volley is reliable. So why does it keep going wrong? Because good opponents do not let you play your shots - they take them away. This session is about understanding how clever players neutralise what you are good at, and what to do when your weapons are holstered.

At this level, the shot before the shot you are playing matters more than the one you are about to play. We introduce conditioned play scenarios that force decisions in fractions of a second - where to move, what shot creates the problem rather than just clears it, and how to read what is coming before it arrives.

The middle of the court is where Progression padel is won and lost. We look at how pairs dominate central territory, how to create and exploit gaps, and - critically - how to stop opponents doing the same to us. Simple principle, complex execution. This is where the depth arrives.

We play. Coached matchplay with conditions applied mid-point by your coach - shot restrictions, zone constraints, mandatory decisions. The objective is not to win the point, it is to solve the puzzle. Frustrating, revelatory, and the fastest way to add two years of experience in one session.

Elite Padel is not about the spectacular moment, it is about the system that creates it. We look at how to build pressure as a deliberate, repeatable structure - not a happy accident. What does a pressure point look like three shots in, not one? And how does a pair move together to construct it without either player breaking the pattern?

The best players in the world are always two shots ahead. Not because they are faster, but because they are watching things most players are not. We train this explicitly - what to look at, when to look, and how to communicate what you see to your partner in the middle of a point without either of you losing the thread.

Coached scenario training. Your coach introduces match situations that are specifically designed to isolate the moments where high-level players lose points - not through errors, but through the wrong decision at the right time. We work backwards from the mistake to find the thinking that caused it.

A session dedicated to the details that separate good from exceptional. Court geometry at the highest level, the marginal positioning decisions that open or close options, and the mental discipline to execute under pressure what you have drilled without it. Pursuit padel is calm padel.